Here are 10 ways to build mental strength

1. Spend 15 minutes daily showing respect to yourself.
2. Try one new thing each day that makes you a bit uncomfortable.
3. Drop a bad habit.
4. Give yourself positive words of encouragement.
5. Identify your challenges and set goals to tackle them.
6. Know your strengths and areas for improvement.
7. Keep a journal to note things you’re grateful for every day.
8. Write down 10 new ideas each day.
9. Look after your body and health.
10. Make your home a healthy, positive space.